Main Dishes
August 27, 2014
Calories
174
Sodium
527mg
21% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
Parmesan Crusted Tilapia Recipe
53
This Parmesan Crusted Tilapia tastes delicious and it isn't too bad for you! So delicious and easy to make!
4
4 tilapia fillets
1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon Italian seasoning
1 teaspoon garlic powder
salt and pepper to taste
3 tablespoons lemon juice
olive oil
1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon Italian seasoning
1 teaspoon garlic powder
salt and pepper to taste
3 tablespoons lemon juice
olive oil
Thaw and wash the tilapia fillets if frozen. Pat them dry.
Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix well.
On a plate, pour 1 tbsp lemon juice.
Place a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
527mg
21% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
12%
Monosaturated Fat
2g
14%
Cholesterol
25mg
8%
Sodium
527mg
21%
Potassium
52mg
1%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
3%
Vitamin A
112IU
2%
Vitamin B6
0.34mg
17%
Vitamin C
5mg
8%
Calcium
192mg
19%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
