Main Dishes

Parmesan Crusted Tilapia Recipe

53

This Parmesan Crusted Tilapia tastes delicious and it isn't too bad for you! So delicious and easy to make!

4
4 tilapia fillets

1/4 cup crushed Ritz cracker

1/4 cup grated parmesan cheese

1 tablespoon Italian seasoning

1 teaspoon garlic powder

salt and pepper to taste

3 tablespoons lemon juice

olive oil
Thaw and wash the tilapia fillets if frozen. Pat them dry. Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix well. On a plate, pour 1 tbsp lemon juice. Place a...
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Nutritions

Calories
174

Sodium
527mg
21% DV

Fat
7g
11% DV

Protein
13g
27% DV

Carbs
12g
4% DV

Fiber
0.9g
3% DV

Chili Cheese Dip

489

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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