Main Dishes

Parmesan Crusted Tilapia Recipe

62

This Parmesan Crusted Tilapia tastes delicious and it isn't too bad for you! So delicious and easy to make!

4
4 tilapia fillets

1/4 cup crushed Ritz cracker

1/4 cup grated parmesan cheese

1 tablespoon Italian seasoning

1 teaspoon garlic powder

salt and pepper to taste

3 tablespoons lemon juice

olive oil
Thaw and wash the tilapia fillets if frozen. Pat them dry. Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix well. On a plate, pour 1 tbsp lemon juice. Place a...
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Nutritions

Calories
174

Sodium
527mg
21% DV

Fat
7g
11% DV

Protein
13g
27% DV

Carbs
12g
4% DV

Fiber
0.9g
3% DV