Side DishesJanuary 30, 2014
Calories
902
Sodium
1461mg
60% DV
Fat
26g
40% DV
Protein
36g
72% DV
Carbs
141g
48% DV
Fiber
9g
37% DV
Parmesan Herb Brown Rice
24
I love a new take on the standard brown rice side dish and this is the perfect side to go with almost anything! Quick, easy and delicious! The addition of Parmesan cheese gives it that salty bite and the fresh basil will wake up all the flavors with it's lemony freshness. Enjoy!
8
1 T. extra virgin olive oil
1 small yellow onion, finely diced
Salt and pepper
3 c. instant brown rice
3 c. water
1 c. parmesan cheese
1/4 c. fresh basil
1 small yellow onion, finely diced
Salt and pepper
3 c. instant brown rice
3 c. water
1 c. parmesan cheese
1/4 c. fresh basil
Heat a small skillet over medium high heat and add the olive oil and onion. Season with salt and pepper and saute, stirring occasionally, for about 5 minutes or until the onions are translucent. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
902
Sodium
1461mg
60% DV
Fat
26g
40% DV
Protein
36g
72% DV
Carbs
141g
48% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat4g28%
Monosaturated Fat9g57%
Cholesterol42mg14%
Sodium1461mg60%
Potassium555mg15%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar1g3%
Vitamin A447IU8%
Vitamin B62mg105%
Vitamin C4mg7%
Calcium709mg70%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.