Side Dishes
April 21, 2013
Calories
585
Sodium
879mg
36% DV
Fat
15g
24% DV
Protein
28g
57% DV
Carbs
82g
28% DV
Fiber
5g
20% DV
Parmesan Onion Rings
54
Onion rings are a guilty pleasure so when I go out for a burger, it's usually my go-to side dish. The only problem is that sometimes they are more like "bread rings" then onion rings since some restaurants lay it on pretty thick. No thanks, but I want the onion flavor, not bread. So here is a fairly simple recipe to make your rings at home. The bonus here is the addition of grated parmesan for some extra zip.
4
1 large yellow onion, peeled, sliced into 1/4 inch slices, separated into rings
1/2 cup flour
1/2 teaspoon granulated garlic
1/2 teaspoon fresh cracked pepper
1/2 teaspoon Mrs. Dash Garlic and Herb seasoning
1 teaspoon course salt
2 eggs
1/2 cup buttermilk
1 1/2 cup panko bread crumbs
3/4 cup grated Parmesan cheese
1/2 cup flour
1/2 teaspoon granulated garlic
1/2 teaspoon fresh cracked pepper
1/2 teaspoon Mrs. Dash Garlic and Herb seasoning
1 teaspoon course salt
2 eggs
1/2 cup buttermilk
1 1/2 cup panko bread crumbs
3/4 cup grated Parmesan cheese
In a large resealable plastic bag or coating tray, combine flour, granulated garlic, pepper, Mrs. Dash and salt. In another tray, beat together eggs and buttermilk. In a third tray, combine panko bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
585
Sodium
879mg
36% DV
Fat
15g
24% DV
Protein
28g
57% DV
Carbs
82g
28% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
29%
Cholesterol
31mg
10%
Sodium
879mg
36%
Potassium
164mg
4%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
349IU
6%
Vitamin B6
0.96mg
48%
Vitamin C
2mg
3%
Calcium
548mg
54%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
