Soups

Parmesan Potato & Cauliflower Soup

111

This silky, creamy potato soup has a couple of secrets...cauliflower for extra vitamins and Parmesan for extra flavor!

6
2 1/2 pounds potatoes (about 4 large russets), peeled and cut into 1-inch chunks
1 pound cauliflower florets, fresh or frozen
1 teaspoon salt
3 cups chicken stock or broth
1 cup whole milk
1 cup grated Parmesan
Salt and freshly ground black pepper, to taste
Place potatoes and cauliflower florets in a large pot and cover with water. Bring to a boil, add a teaspoon of salt, and simmer until vegetables are tender when stabbed with a fork, around 10 to 15 minutes....
See the full directions on my site
Nutritions

Calories
287

Sodium
851mg
35% DV

Fat
7g
11% DV

Protein
14g
29% DV

Carbs
40g
13% DV

Fiber
5g
22% DV

The Testosterone-Boosting Smoothie

553

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV