SoupsNovember 22, 2013
Calories
287
Sodium
851mg
35% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
Parmesan Potato & Cauliflower Soup
286
This silky, creamy potato soup has a couple of secrets...cauliflower for extra vitamins and Parmesan for extra flavor!
6
2 1/2 pounds potatoes (about 4 large russets), peeled and cut into 1-inch chunks
1 pound cauliflower florets, fresh or frozen
1 teaspoon salt
3 cups chicken stock or broth
1 cup whole milk
1 cup grated Parmesan
Salt and freshly ground black pepper, to taste
1 pound cauliflower florets, fresh or frozen
1 teaspoon salt
3 cups chicken stock or broth
1 cup whole milk
1 cup grated Parmesan
Salt and freshly ground black pepper, to taste
Place potatoes and cauliflower florets in a large pot and cover with water. Bring to a boil, add a teaspoon of salt, and simmer until vegetables are tender when stabbed with a fork, around 10 to 15 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
851mg
35% DV
Fat
7g
11% DV
Protein
14g
29% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.65g4%
Monosaturated Fat2g15%
Cholesterol24mg8%
Sodium851mg35%
Potassium1025mg29%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g10%
Vitamin A573IU11%
Vitamin B60.6700000000000002mg33%
Vitamin C50mg83%
Calcium263mg26%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.