Side DishesJune 27, 2017
Calories
202
Sodium
1115mg
46% DV
Fat
12g
18% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Parmesan Spinach Orzo
2
Parmesan Spinach Orzo can serve as a super quick and flavorful side dish, or a vegetarian entree. It contains only 4 ingredients and it's ready in 15 minutes. This is a perfect recipe for a busy weeknight dinner.
4
INGREDIENTS
1 onion yellow, medium, chopped
1 tbsp olive oil extra virgin
2 cups Spinach
1 cup Orzo pasta
2 cups stock vegetarian or chicken
1/2 cup Parmesan Cheese grated
salt and freshly ground black pepper
1 onion yellow, medium, chopped
1 tbsp olive oil extra virgin
2 cups Spinach
1 cup Orzo pasta
2 cups stock vegetarian or chicken
1/2 cup Parmesan Cheese grated
salt and freshly ground black pepper
INSTRUCTIONS
In a large saute pan heat up olive oil, add, chopped onions and cook until translucent; 3-4 minutes;
Add spinach and cook until wilted, for about another 2 minutes;
Add pasta and stir to coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
1115mg
46% DV
Fat
12g
18% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g7%
Monosaturated Fat5g32%
Cholesterol20mg6%
Sodium1115mg46%
Potassium217mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A4002IU80%
Vitamin B60.44000000000000006mg22%
Vitamin C5mg9%
Calcium367mg36%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.