Side Dishes
Calories
202
Sodium
1115mg
46% DV
Fat
12g
18% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Parmesan Spinach Orzo
June 27, 2017
13
Parmesan Spinach Orzo can serve as a super quick and flavorful side dish, or a vegetarian entree. It contains only 4 ingredients and it's ready in 15 minutes. This is a perfect recipe for a busy weeknight dinner.
4
INGREDIENTS
1 onion yellow, medium, chopped
1 tbsp olive oil extra virgin
2 cups Spinach
1 cup Orzo pasta
2 cups stock vegetarian or chicken
1/2 cup Parmesan Cheese grated
salt and freshly ground black pepper
1 onion yellow, medium, chopped
1 tbsp olive oil extra virgin
2 cups Spinach
1 cup Orzo pasta
2 cups stock vegetarian or chicken
1/2 cup Parmesan Cheese grated
salt and freshly ground black pepper
INSTRUCTIONS
In a large saute pan heat up olive oil, add, chopped onions and cook until translucent; 3-4 minutes;
Add spinach and cook until wilted, for about another 2 minutes;
Add pasta and stir to coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
1115mg
46% DV
Fat
12g
18% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 32%
Cholesterol 20mg 6%
Sodium 1115mg 46%
Potassium 217mg 6%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 4g 8%
Vitamin A 4002IU 80%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 5mg 9%
Calcium 367mg 36%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.