Side DishesJanuary 09, 2014
Calories
36
Sodium
16mg
0% DV
Fat
1g
1% DV
Protein
7g
14% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
Parmesan Tilapia
100
2
2 Fillets of tilapia
mayonnaise
grated parmesan cheese
mayonnaise
grated parmesan cheese
Step 1:
Extend a thin layer of mayonnaise on the fish, that on one side.
Step 2:
Sprinkle with parmesan cheese on the mayonnaise.
STEP 3:
Put in the oven at 400 degrees F for about 15 minutes.
Nutritions
Calories
36
Sodium
16mg
0% DV
Fat
1g
1% DV
Protein
7g
14% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.56g3%
Monosaturated Fat0.28g1%
Cholesterol15mg5%
Sodium16mg0%
Potassium0.0mg0%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.28mg14%
Vitamin C0.3mg0%
Calcium0.0mg0%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.