Side Dishes
January 09, 2014
Calories
36
Sodium
16mg
0% DV
Fat
1g
1% DV
Protein
7g
14% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
Parmesan Tilapia
37
2
2 Fillets of tilapia
mayonnaise
grated parmesan cheese
mayonnaise
grated parmesan cheese
Step 1:
Extend a thin layer of mayonnaise on the fish, that on one side.
Step 2:
Sprinkle with parmesan cheese on the mayonnaise.
STEP 3:
Put in the oven at 400 degrees F for about 15 minutes.
Nutritions
Calories
36
Sodium
16mg
0% DV
Fat
1g
1% DV
Protein
7g
14% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.28g
1%
Cholesterol
15mg
5%
Sodium
16mg
0%
Potassium
0.0mg
0%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.28mg
14%
Vitamin C
0.3mg
0%
Calcium
0.0mg
0%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
