Side Dishes
March 19, 2018
Calories
135
Sodium
634mg
26% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
Parsnip & Carrot Mash
116
A healthier alternative to mashed potatoes. Full of color & flavor, these mashed root vegetables will become a new favorite side dish!
4
2 1/2 cups parsnips, peeled & diced (about 8-10 parsnips)
1 1/4 cup carrots, peeled & diced (about 3-4 carrots)
4 Tbsp butter
2 to 4 Tbsp milk
1 tsp salt
1/4 tsp ground pepper
1 1/4 cup carrots, peeled & diced (about 3-4 carrots)
4 Tbsp butter
2 to 4 Tbsp milk
1 tsp salt
1/4 tsp ground pepper
Nutritions
Calories
135
Sodium
634mg
26% DV
Fat
12g
19% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
3g
22%
Cholesterol
37mg
12%
Sodium
634mg
26%
Potassium
105mg
3%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
435IU
8%
Vitamin B6
0.04mg
2%
Vitamin C
0.2mg
0%
Calcium
32mg
3%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
