Side DishesMarch 19, 2018
Calories
135
Sodium
634mg
26% DV
Fat
12g
19% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
Parsnip & Carrot Mash
196
A healthier alternative to mashed potatoes. Full of color & flavor, these mashed root vegetables will become a new favorite side dish!
4
2 1/2 cups parsnips, peeled & diced (about 8-10 parsnips)
1 1/4 cup carrots, peeled & diced (about 3-4 carrots)
4 Tbsp butter
2 to 4 Tbsp milk
1 tsp salt
1/4 tsp ground pepper
1 1/4 cup carrots, peeled & diced (about 3-4 carrots)
4 Tbsp butter
2 to 4 Tbsp milk
1 tsp salt
1/4 tsp ground pepper
Nutritions
Calories
135
Sodium
634mg
26% DV
Fat
12g
19% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat0.52g3%
Monosaturated Fat3g22%
Cholesterol37mg12%
Sodium634mg26%
Potassium105mg3%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A435IU8%
Vitamin B60.04mg2%
Vitamin C0.2mg0%
Calcium32mg3%
Iron0.060000000000000005mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.