Appetizers
July 28, 2013
Calories
67
Sodium
205mg
8% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Party Mini Quiches
3
easy and tasty egg bites- perfect for a brunch or party.
24
5 eggs
2/3 cup baking mix
1 onion chopped
2 Tbsp half and half (may use light cream or whole milk)
1 Tbsp prepared yellow mustard
1/2- 3/4 tsp dried oregano (crushed in palm)
1 1/2 Tbsp chopped fresh parsley
2 cups shredded cheese (I used a pizza blend)
1 medium pickled sweet red pepper, finely chopped
4-6 slices bacon, cooked and chopped (optional)
2-3 small mushrooms, cleaned and finely chopped
2/3 cup baking mix
1 onion chopped
2 Tbsp half and half (may use light cream or whole milk)
1 Tbsp prepared yellow mustard
1/2- 3/4 tsp dried oregano (crushed in palm)
1 1/2 Tbsp chopped fresh parsley
2 cups shredded cheese (I used a pizza blend)
1 medium pickled sweet red pepper, finely chopped
4-6 slices bacon, cooked and chopped (optional)
2-3 small mushrooms, cleaned and finely chopped
Beat eggs in large bowl.
Stir in remaining ingredients.
Grease mini-muffin tin- if it is not non stick, then you should use the baking spray with flour.
Fill muffin tins using small cookie scoop and bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
205mg
8% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
1g
12%
Cholesterol
12mg
4%
Sodium
205mg
8%
Potassium
67mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.6g
1%
Vitamin A
239IU
4%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
3%
Calcium
66mg
6%
Iron
0.2mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
