Salads
July 02, 2014
Calories
107
Sodium
304mg
12% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Pasta BLT S alad
All the goodness of a BLT in a pasta salad.
10
12 ounces rotini pasta
1/2 cup milk
1/3 cup light mayonnaise
1/3 cup greek yogurt
1/3 cup light sour cream
12 ounces turkey bacon, cooked and crumbled
5 Roma tomatoes, cut into bite sized pieces
4 tablespoons green onions
5 cups chopped romaine lettuce.
1/2 cup milk
1/3 cup light mayonnaise
1/3 cup greek yogurt
1/3 cup light sour cream
12 ounces turkey bacon, cooked and crumbled
5 Roma tomatoes, cut into bite sized pieces
4 tablespoons green onions
5 cups chopped romaine lettuce.
Cook pasta according to directions. Drain and rinse with cold water.
Add drained pasta to a large bowl and mix in milk.
In a small bowl combine the mayonnaise, yogurt, and sour cream. Add to pasta and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
304mg
12% DV
Fat
4g
6% DV
Protein
6g
12% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
10%
Cholesterol
21mg
7%
Sodium
304mg
12%
Potassium
332mg
9%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
802IU
16%
Vitamin B6
0.12mg
6%
Vitamin C
13mg
22%
Calcium
52mg
5%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
