SaladsJuly 21, 2015
Calories
248
Sodium
564mg
23% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Pasta Buffalo Chicken Salad
261
A delicious pasta salad combined with spicy buffalo chicken.
4
2 cups rotini pasta
1 chicken breast
1 cup chopped celery
1 cup shredded carrots
1/2 cup light ranch dressing
2 tablespoons hot sauce
1 chicken breast
1 cup chopped celery
1 cup shredded carrots
1/2 cup light ranch dressing
2 tablespoons hot sauce
Cook pasta according to package directions until al dente. Drain and refrigerate.
Cook chicken your desired way, shred and refrigerate.
In a large bowl combine the chilled pasta, shredded chicken, chopped...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
564mg
23% DV
Fat
10g
15% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g21%
Monosaturated Fat3g24%
Cholesterol30mg10%
Sodium564mg23%
Potassium258mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A5499IU109%
Vitamin B60.16000000000000003mg8%
Vitamin C9mg15%
Calcium39mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.