SaladsFebruary 25, 2014
Calories
287
Sodium
296mg
12% DV
Fat
16g
26% DV
Protein
9g
19% DV
Carbs
26g
9% DV
Fiber
6g
24% DV
Pasta Primavera
118
4
1 package of whole rotini
1/4 cup olive oil
1/2 cup chopped fresh broccoli
1/2 cup chopped yellow pepper
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
1 medium zucchini, halved and sliced
1 medium yellow summer squash, halved and sliced
2 tablespoon chopped garlic
3/4 cup fancy shredded Parmesan cheese
2 tablespoons chopped fresh basil
1/4 cup olive oil
1/2 cup chopped fresh broccoli
1/2 cup chopped yellow pepper
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
1 medium zucchini, halved and sliced
1 medium yellow summer squash, halved and sliced
2 tablespoon chopped garlic
3/4 cup fancy shredded Parmesan cheese
2 tablespoons chopped fresh basil
1. Prepare pasta according to package directions; drains.
2.Meanwhile, in large skillet, heat oil over medium high heat. Add broccoli, bell peppers, onion, zucchini, summer squash and garlic. salt and pepper to taste. saute vegetables until tender (about 8-10 minutes)
3. Toss vegetables with pasta, Parmesan cheese and basil.
(SALT AND PEPPER ONLY IF YOU WANT TO!)
Nutritions
Calories
287
Sodium
296mg
12% DV
Fat
16g
26% DV
Protein
9g
19% DV
Carbs
26g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g11%
Monosaturated Fat10g67%
Cholesterol23mg7%
Sodium296mg12%
Potassium525mg15%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g4%
Vitamin A842IU16%
Vitamin B60.37999999999999995mg18%
Vitamin C15mg26%
Calcium228mg22%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.