Main Dishes
November 20, 2014
Calories
376
Sodium
1610mg
67% DV
Fat
31g
48% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
Pasta Puttanesca
1
Are you, like so many others, afraid of anchovies? Yes, those hairy looking little fishies in a tin tucked away in the canned meat aisle of your grocery store. Let's face it, pop culture has given them a bad rap so most people are biased against even trying them. But there's really nothing to fear about these little delicacies. Some might say they are too salty or too fishy; I say they are too delicious to resist. See, anchovies add a ton of flavor for not a lot of dough (or calories)
6
1 T. olive oil
6 cloves garlic, minced
1 (2 oz.) tin anchovy fillets, drained and finely chopped
1/2 t. crushed red pepper
20 kalamata olives, coarsely chopped
3 T. capers
1 (28 oz.) can crushed tomatoes
1 (14 oz.) can diced tomatoes
1/2 t. pepper
1/4 c. parsley, chopped
1 lb. penne pasta, cooked according to package directions (feel free to use any pasta you like)
Shredded Parmesan cheese for serving, if desired
6 cloves garlic, minced
1 (2 oz.) tin anchovy fillets, drained and finely chopped
1/2 t. crushed red pepper
20 kalamata olives, coarsely chopped
3 T. capers
1 (28 oz.) can crushed tomatoes
1 (14 oz.) can diced tomatoes
1/2 t. pepper
1/4 c. parsley, chopped
1 lb. penne pasta, cooked according to package directions (feel free to use any pasta you like)
Shredded Parmesan cheese for serving, if desired
Heat a large skillet over medium heat and add the oil, garlic, anchovies and crushed red pepper. Saute the mixture until the anchovies melt into the oil and dissolve, about 3 minutes. Add the olives,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
1610mg
67% DV
Fat
31g
48% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
27g
171%
Cholesterol
14mg
4%
Sodium
1610mg
67%
Potassium
354mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
3g
7%
Vitamin A
1148IU
22%
Vitamin B6
1mg
56%
Vitamin C
21mg
35%
Calcium
58mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.