Pasta with Veggie Sauce
24
Easy way to get your kids to eat veggies.
4
1/2 pound Ground Turkey (can be left out or more could be added)
2 cups carrots, sliced
2 cups cauliflower, chopped
1 can (8oz) Tomato Sauce
2 cups water (or beef broth)
2 tsp beef bouillon
2 tsp Garlic Powder
2 tsp Italian Seasoning
1 tsp Dry Mustard Powder
1 tsp Worcestershire Sauce
8 oz pasta
Salt to taste
2 cups carrots, sliced
2 cups cauliflower, chopped
1 can (8oz) Tomato Sauce
2 cups water (or beef broth)
2 tsp beef bouillon
2 tsp Garlic Powder
2 tsp Italian Seasoning
1 tsp Dry Mustard Powder
1 tsp Worcestershire Sauce
8 oz pasta
Salt to taste
1. Steam carrots and cauliflower until tender, almost overdone. Put in blender or food processor until smooth, may need to add 1/2 cup water to get them to blend together well. It will look like baby...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
836mg
34% DV
Fat
5g
9% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat1g12%
Cholesterol71mg23%
Sodium836mg34%
Potassium695mg19%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A10766IU215%
Vitamin B61mg98%
Vitamin C32mg54%
Calcium62mg6%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.