Pasta with Veggie Sauce
6
Easy way to get your kids to eat veggies.
4
1/2 pound Ground Turkey (can be left out or more could be added)
2 cups carrots, sliced
2 cups cauliflower, chopped
1 can (8oz) Tomato Sauce
2 cups water (or beef broth)
2 tsp beef bouillon
2 tsp Garlic Powder
2 tsp Italian Seasoning
1 tsp Dry Mustard Powder
1 tsp Worcestershire Sauce
8 oz pasta
Salt to taste
2 cups carrots, sliced
2 cups cauliflower, chopped
1 can (8oz) Tomato Sauce
2 cups water (or beef broth)
2 tsp beef bouillon
2 tsp Garlic Powder
2 tsp Italian Seasoning
1 tsp Dry Mustard Powder
1 tsp Worcestershire Sauce
8 oz pasta
Salt to taste
1. Steam carrots and cauliflower until tender, almost overdone. Put in blender or food processor until smooth, may need to add 1/2 cup water to get them to blend together well. It will look like baby...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
836mg
34% DV
Fat
5g
9% DV
Protein
23g
46% DV
Carbs
42g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
13%
Monosaturated Fat
1g
12%
Cholesterol
71mg
23%
Sodium
836mg
34%
Potassium
695mg
19%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
5g
11%
Vitamin A
10766IU
215%
Vitamin B6
1mg
98%
Vitamin C
32mg
54%
Calcium
62mg
6%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
