DessertsAugust 05, 2014
Calories
79
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Patriotic Yogurt Pops
3
6
Red Layer
6 oz fresh raspberries
2 T honey
2 T water
1 1/2 teaspoon fresh lemon juice
1/2 cup lowfat vanilla yogurt
White Layer
1/2 cup yogurt
1 tsp coconut extract
Blue layer
6 oz blueberries
1/2 cup yogurt
1 1/2 tsp honey
6 oz fresh raspberries
2 T honey
2 T water
1 1/2 teaspoon fresh lemon juice
1/2 cup lowfat vanilla yogurt
White Layer
1/2 cup yogurt
1 tsp coconut extract
Blue layer
6 oz blueberries
1/2 cup yogurt
1 1/2 tsp honey
For the red layer in a food processor combine all the ingredients and process until smooth.
Place mixture in a mesh sieve and press liquid into a bowl and discard seeds
Place mixture in popsicle mold (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6700000000000002g3%
Polysaturated Fat0.27g1%
Monosaturated Fat0.4g2%
Cholesterol3mg1%
Sodium49mg2%
Potassium170mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar13g27%
Vitamin A45IU0%
Vitamin B60.10999999999999999mg5%
Vitamin C7mg11%
Calcium103mg10%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.