Sandwiches January 22, 2014
Calories
106
Sodium
63mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PB&J with SB&G Flatout Wrap
31
Nice
3
1 Flatout® Light Flatbread
1 Tbs reduced fat peanut butter
1 Tbs sugar-free jam
2 strawberries, hulled and sliced
1/4 banana, cut in half lengthwise
2 Tbs low fat granola
1 Tbs reduced fat peanut butter
1 Tbs sugar-free jam
2 strawberries, hulled and sliced
1/4 banana, cut in half lengthwise
2 Tbs low fat granola
Spread peanut butter evenly over entire Flatout. On one rounded end, spread jam. Layer strawberry, banana and granola. Roll, cut and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
63mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.53g 2%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 0.7900000000000001g 4%
Cholesterol 3mg 1%
Sodium 63mg 2%
Potassium 250mg 7%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 74IU 1%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 62mg 103%
Calcium 27mg 2%
Iron 0.87mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
