Desserts

PB Rice Krispie Treats (Scotcharoos)

July 05, 2013

1 cup sugar
1 cup corn syrup
1 cup peanut butter
1 cup nuts (optional)
3 cups Rice Krispies (without nuts, use 4 cups)
1 cup choclalte chips
1 cup butterscotch chips

Put sugar and corn syrup in a saucepan and bring to a gentle boil for 2 - 3 minutes. Then add the peanut butter and combine. Stir in rice krispies and press into a 9 x 13 inch pan with parchment paper. Add chocolate chips and butterscotch chips to the top and smooth when melted. Let it cool completely (30 minutes in fridge) and cut into bars.

Nutritions

Calories
416

Sodium
399mg
16% DV

Fat
17g
26% DV

Protein
8g
17% DV

Carbs
53g
18% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 4g 28%

Monosaturated Fat 5g 36%

Cholesterol 9mg 3%

Sodium 399mg 16%

Potassium 150mg 4%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 30g 61%

Vitamin A 324IU 6%

Vitamin B6 0.64mg 32%

Vitamin C 3mg 6%

Calcium 63mg 6%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Refrigerated

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c sugar
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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