BeverageJuly 06, 2013
Calories
549
Sodium
471mg
19% DV
Fat
41g
63% DV
Protein
17g
35% DV
Carbs
34g
11% DV
Fiber
6g
27% DV
Peach Almond Smoothie
224
This delicious, not-too-sweet smoothie has plenty of protein and calcium making it perfect for breakfast--or anytime you need an energy boost!
1
1 cup almond milk (or vanilla almond milk)
1/2 cup plain yogurt
1 cup sliced fresh or frozen peaches (about 2 peaches)
2 tsp. almond butter
2 tsp. honey
dash of cinnamon
1/2 cup plain yogurt
1 cup sliced fresh or frozen peaches (about 2 peaches)
2 tsp. almond butter
2 tsp. honey
dash of cinnamon
Put all ingredients in a blender. Cover. Blend until smooth. Enjoy!
Nutritions
Calories
549
Sodium
471mg
19% DV
Fat
41g
63% DV
Protein
17g
35% DV
Carbs
34g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat4g28%
Monosaturated Fat14g91%
Cholesterol104mg34%
Sodium471mg19%
Potassium686mg19%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar20g41%
Vitamin A964IU19%
Vitamin B62mg117%
Vitamin C6mg10%
Calcium515mg51%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.