Desserts

Peach and almond crumble

November 19, 2015

A very yummy peach and almond crumble that will soon become a family favourite.

400 g of canned peaches in juice
80 g of plain flour
50 g butter
50 g fine oats
25 g ground almonds
50 g almond flakes
1 tbsp caster sugar
1 tbsp vanilla sugar
1 tbsp vanilla extract

Preheat the oven to 180 degrees C. Drain the peaches and tip them in a baking dish. Sprinkle 25 g of almond flakes and 1 tbsp of vanilla sugar on top. Cut the butter in cubes and rub it into the flour...
See the full directions on my site

Nutritions

Calories
564

Sodium
45mg
1% DV

Fat
21g
33% DV

Protein
6g
13% DV

Carbs
80g
27% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 69%

Polysaturated Fat 1g 8%

Monosaturated Fat 6g 40%

Cholesterol 59mg 19%

Sodium 45mg 1%

Potassium 872mg 24%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 40g 80%

Vitamin A 1181IU 23%

Vitamin B6 0.51mg 25%

Vitamin C 46mg 77%

Calcium 114mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
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Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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