DessertsAugust 27, 2013
Calories
11
Sodium
0.0mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
0.2g
0% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Peach and Kefir Smoothie Pop
45
Have you ever hear of kefir? I hadn’t either, or I thought I hadn’t. But that didn’t stop me from making a summer dessert from it! Can you really go wrong with another popsicle, especially one that has probiotics in it? Kefir is a lot like our U.S. yogurt, but it’s a little more tart, and more of a liquid. It also has a tendency to be a little bubbly. When I was given the opportunity to try this product through Influenster, I thought I had never tasted this product before, but then I tasted it
8
1 peach, chopped very fine
1 cup Lifeway kefir smoothie, in strawberry banana
1 teaspoon of honey
1 cup Lifeway kefir smoothie, in strawberry banana
1 teaspoon of honey
Nutritions
Calories
11
Sodium
0.0mg
0% DV
Fat
0.060000000000000005g
0% DV
Protein
0.2g
0% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.02g0%
Cholesterol0.2mg0%
Sodium0.0mg0%
Potassium37mg1%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar2g4%
Vitamin A63IU1%
Vitamin B60.0mg0%
Vitamin C1mg2%
Calcium1.0mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.