Appetizers

Peach Mango Salsa

1161

Easy recipe for making and canning fresh peach mango salsa with tomatoes from your garden.

8
4 cups chopped ( peeled, tomatoes )
4 cups chopped ( peeled, peaches )
1 large chopped ( peeled, mango optional )
1 red bell pepper ( seeded and finely chopped )
1 cup chopped onion
5 jalapeno peppers ( seeded and finely chopped )
1/2 cup loosely packed ( finely chopped cilantro )
Juice of 1 lemon
1/2 cup honey
1/4 cup white vinegar

The mango in this recipe is optional. I don't know if you can really taste that one mango, but it does add flavor to the salsa. You can either leave it out entirely, or reduce the amount of peaches and...
See the full directions on my site

Nutritions

Calories
91

Sodium
4mg
0% DV

Fat
1g
1% DV

Protein
1.0g
2% DV

Carbs
23g
8% DV

Fiber
2g
10% DV
@thepeppercook

A delicious international curry dish adapted from Chef Daniel Louis' recipe from the Seychelles, which combines the sweetness of banana with the smokey flavours of eggplant.

2 small green bananas ( peeled and cut into 1/2 pieces about 150g )
1 small eggplant ( peeled and diced, about 150 g )
1 teaspoon salt
1 teaspoon turmeric powder
2 (½ tablespoons) curry powder
2 pieces cinnamon or cassia
1/4 teaspoon chili powder
1/2 inch piece of ginger ( roughly chopped )
4 cloves garlic ( roughly chopped )
1 small onion (about 2” diameter) ( finely chopped, about 4 tablespoons )
1 small tomato ( finely chopped )
1/2 cup water
2 green chillies ( halved )
1/2 teaspoon thyme
1 1/2 cups coconut milk
2 tablespoons corn, safflower ( or other non-flavoured vegetable oil )
4 people

Grind ginger, garlic, and onion in a chopper/grinder to make a coarse paste

Heat oil on medium heat.

Add cinnamon bark and onions. Lightly sauté onion until translucent, about one...
See the full directions on my site

Nutritions

Calories
1319

Sodium
2453mg
102% DV

Fat
88g
136% DV

Protein
17g
35% DV

Carbs
109g
37% DV

Fiber
29g
117% DV

The easiest and most delicious summer dessert! This Bisquick Peach Cobbler can be made with fresh, frozen or canned peaches in just 10 minutes! Top the warm cobbler with a scoop of creamy vanilla ice cream for the ultimate sweet treat.

3 c peeled and sliced peaches
1/2 c salted butter
1.25 c Bisquick
1 c granulated sugar
1 c milk
1/2 t ground cinnamon
1/4 t ground nutmeg
6
  1. Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray.
  2. Arrange peaches in the prepared dish. Stir together butter, Bisquick, sugar, milk, cinnamon and nutmeg...
    See the full directions on my site
Nutritions

Calories
588

Sodium
948mg
39% DV

Fat
37g
57% DV

Protein
8g
16% DV

Carbs
50g
17% DV

Fiber
5g
21% DV

Smoked Pork Chops

169
meateatingmilitaryman.com

Tender and juicy smoked pork chops

3 pieces Pork Chops
Rub::
3 tbsp Brown Sugar
1 tbsp Kosher Salt
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Smoked Paprika
Brine::
1 gallon Water
1 cup Salt
3

Prepare the brine by combining the salt and water into a large bowl. Put the pork chops into the brine solution and let them refrigerate for 4 hours.

Preheat smoker to 250F.

Take pork chops...
See the full directions on my site

Nutritions

Calories
300

Sodium
40192mg
1674% DV

Fat
53g
82% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
15g
63% DV
Try this easy smoked pork chops recipe ready in just 2 hours. Learn how to smoke thick pork chops with Bonus Tips READ MORE..

Instant Pot Mexican Quinoa

145

Instant Pot Mexican Quinoa. How to make a delicious fast Mexican quinoa that is vegan, vegetarian, gluten free and perfect for a healthy instant pot lunch or dinner. This instant pot Mexican quinoa is similar to a rice casserole and is loaded with sweetcorn, black beans, salsa and wholegrain quinoa.

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