Appetizers June 01, 2014
Calories
351
Sodium
3mg
0% DV
Fat
12g
18% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Peach Orange Salad with Walnut, Onion and Goji Berries
34
Colorful Summertime Salad.
2
1 peach
1 orange
1/4 cup chopped walnut
2 tbsp chopped red onion
1 tbsp Goji berries
1 orange
1/4 cup chopped walnut
2 tbsp chopped red onion
1 tbsp Goji berries
Cut peach into small cubes, remove the core.
Peel orange and cut the flesh into small cubes.
Mix peach and orange, then top with walnut, red onion, and Goji berries.
Nutritions
Calories
351
Sodium
3mg
0% DV
Fat
12g
18% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 39%
Cholesterol 2mg 0%
Sodium 3mg 0%
Potassium 323mg 9%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 21g 42%
Vitamin A 1020IU 20%
Vitamin B6 0.45mg 22%
Vitamin C 35mg 58%
Calcium 64mg 6%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.