Breads

Peach Puffed Pancake

One of my boy's favorite breakfasts are Puffed Pancakes. I had some frozen peaches so this was breakfast. A little slice of heaven!

1 cup flour
3 Tbsp sugar
1/4 tsp salt
1 Tbsp butter
1 cup milk
3 large eggs

1 peach sliced or about 1 cup frozen sliced peaches, thawed (or more if desired)
1-2 Tbsp brown sugar
1 tsp cinnamon
1 Tbsp butter
Grease a 10" cast iron pan, place in the oven and Preheat to 425 F. Combine the flour, salt, and sugar in a mixing bowl. Melt butter. Add milk, eggs, and butter to the dry ingredients and whisk, stirring...
See the full directions on my site
Nutritions

Calories
1090

Sodium
856mg
35% DV

Fat
31g
48% DV

Protein
32g
64% DV

Carbs
175g
59% DV

Fiber
12g
48% DV

Marinated Taro Root

450

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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