Beverage

Peach Raspberry Frozen Greek Yogurt Smoothie

36

Frozen fruit and frozen Greek yogurt make a speedy, refreshing smoothie in minutes! Perfect for relaxing on a hot Summer afternoon or evening, it also goes great with brunch!

2
1-1/2 cups milk
1 cup frozen peach slices
1/2 cup frozen red raspberries
1/2 cup Honey nonfat Greek frozen yogurt
Combine all ingredients in a blender and blend till smooth and frothy. I use 2% milk but you can use nonfat, whole milk etc. whatever you like. You may also want to add a small amount of sugar or other sweetener of your choice if the smoothie is not quite sweet enough for you - just taste test before pouring into glasses and blend in some sugar if necessary. The raspberries can be strong in flavor so you may also want to start with 1/4 cup and add the remaining raspberries if you don't think there's enough raspberries in it.
Nutritions

Calories
279

Sodium
599mg
24% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
47g
16% DV

Fiber
5g
23% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site