Appetizers October 29, 2014
Calories
97
Sodium
73mg
3% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
Peanut butter and cinnamon greek yogurt dip
18
Healthy and delicious dip perfect for snack with apples or anything you like.
6
Ingredients:
1 1/4 cups fat free Greek yogurt
3 tbsp natural peanut or almond butter
2 tsp vanilla extract
1 tsp- 1 tbsp honey
1/2 tsp cinnamon (two large dashes)
1 1/4 cups fat free Greek yogurt
3 tbsp natural peanut or almond butter
2 tsp vanilla extract
1 tsp- 1 tbsp honey
1/2 tsp cinnamon (two large dashes)
Throw everything into a food processor and whir away! Or whisk well in a large bowl. Refrigerate and serve with sliced apples, bananas, celery, carrots, grapes, crackers, graham crackers, pretzels, etc. Or mainline it via spoon directly to mouth, as I did a few times last night. Best method for instant gratification. I mean, when you need protein (and peanut butter), you need protein (and peanut butter). Enjoy!
Nutritions
Calories
97
Sodium
73mg
3% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 22%
Cholesterol 3mg 1%
Sodium 73mg 3%
Potassium 55mg 1%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.6000000000000001g 1%
Vitamin A 102IU 2%
Vitamin B6 0.08mg 4%
Vitamin C 0.5mg 0%
Calcium 50mg 5%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
