Desserts

Peanut Butter and Jelly Granola Bars

Naila Aroush
March 25, 2014
43

Peanut Butter & Jelly Granola Bars are crunchy, creamy, and sweet. These require 5 ingredients and less than 5 minutes to whip up. The whole family will love them!

12
1/2 cup honey
1/2 cup creamy peanut butter
2 cups quick cook oats
2 cups crispy rice cereal
1 cup trail mix (or 1/3 cup honey roasted peanuts, 1/3 cup peanut butter chips, 1/3 cup crasins or other dehydrated fruit of your choice)
1/4 cup strawberry jelly, optional
1/4 cup peanut butter chips, optional
Line an 8-x-8-inch baking pan with parchment paper or aluminum foil. Spray with cooking spray and set aside. 1. Combine honey and peanut butter in a microwave-safe bowl and heat for 60 seconds. Remove and...
See the full directions on my site
Nutritions

Calories
271

Sodium
151mg
6% DV

Fat
11g
18% DV

Protein
6g
13% DV

Carbs
37g
12% DV

Fiber
1g
6% DV
Mixed Snack Middle Eastern Other Holidays

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Marinated Taro Root

1829
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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