Desserts
March 25, 2014
Calories
271
Sodium
151mg
6% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
1g
6% DV
Peanut Butter and Jelly Granola Bars
43
Peanut Butter & Jelly Granola Bars are crunchy, creamy, and sweet. These require 5 ingredients and less than 5 minutes to whip up. The whole family will love them!
12
1/2 cup honey
1/2 cup creamy peanut butter
2 cups quick cook oats
2 cups crispy rice cereal
1 cup trail mix (or 1/3 cup honey roasted peanuts, 1/3 cup peanut butter chips, 1/3 cup crasins or other dehydrated fruit of your choice)
1/4 cup strawberry jelly, optional
1/4 cup peanut butter chips, optional
1/2 cup creamy peanut butter
2 cups quick cook oats
2 cups crispy rice cereal
1 cup trail mix (or 1/3 cup honey roasted peanuts, 1/3 cup peanut butter chips, 1/3 cup crasins or other dehydrated fruit of your choice)
1/4 cup strawberry jelly, optional
1/4 cup peanut butter chips, optional
Line an 8-x-8-inch baking pan with parchment paper or aluminum foil. Spray with cooking spray and set aside.
1. Combine honey and peanut butter in a microwave-safe bowl and heat for 60 seconds. Remove and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
151mg
6% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
19%
Monosaturated Fat
5g
33%
Cholesterol
0.65mg
0%
Sodium
151mg
6%
Potassium
224mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
18g
37%
Vitamin A
164IU
3%
Vitamin B6
0.33mg
16%
Vitamin C
3mg
6%
Calcium
22mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.