DessertsMarch 25, 2014
Calories
271
Sodium
151mg
6% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
1g
6% DV
Peanut Butter and Jelly Granola Bars
159
Peanut Butter & Jelly Granola Bars are crunchy, creamy, and sweet. These require 5 ingredients and less than 5 minutes to whip up. The whole family will love them!
12
1/2 cup honey
1/2 cup creamy peanut butter
2 cups quick cook oats
2 cups crispy rice cereal
1 cup trail mix (or 1/3 cup honey roasted peanuts, 1/3 cup peanut butter chips, 1/3 cup crasins or other dehydrated fruit of your choice)
1/4 cup strawberry jelly, optional
1/4 cup peanut butter chips, optional
1/2 cup creamy peanut butter
2 cups quick cook oats
2 cups crispy rice cereal
1 cup trail mix (or 1/3 cup honey roasted peanuts, 1/3 cup peanut butter chips, 1/3 cup crasins or other dehydrated fruit of your choice)
1/4 cup strawberry jelly, optional
1/4 cup peanut butter chips, optional
Line an 8-x-8-inch baking pan with parchment paper or aluminum foil. Spray with cooking spray and set aside.
1. Combine honey and peanut butter in a microwave-safe bowl and heat for 60 seconds. Remove and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
151mg
6% DV
Fat
11g
18% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g19%
Monosaturated Fat5g33%
Cholesterol0.6500000000000001mg0%
Sodium151mg6%
Potassium224mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar18g37%
Vitamin A164IU3%
Vitamin B60.32999999999999996mg16%
Vitamin C3mg6%
Calcium22mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.