Main Dishes
March 16, 2014
Calories
351
Sodium
198mg
8% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Peanut Butter & Banana Breakfast Pudding
121
A variation on my other breakfast pudding.
1
1/3 cup mashed ripe banana
2 tbsp semolina (cream of wheat)
1/2 cup milk
1/2 cup water
1/4 tsp ground cinnamon
1 tbsp peanut butter
1 tbsp brown sugar (you could use more or less depending on how sweet the banana is)
2 tbsp semolina (cream of wheat)
1/2 cup milk
1/2 cup water
1/4 tsp ground cinnamon
1 tbsp peanut butter
1 tbsp brown sugar (you could use more or less depending on how sweet the banana is)
In a small pot, bring the banana, milk, and water to a boil. Slowly stir in the semolina and cook until thickened. Add the cinnamon, peanut butter, and sugar and stir. Serve hot or cold.
Nutritions
Calories
351
Sodium
198mg
8% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
39%
Cholesterol
11mg
3%
Sodium
198mg
8%
Potassium
410mg
11%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
25g
50%
Vitamin A
238IU
4%
Vitamin B6
1mg
69%
Vitamin C
3mg
5%
Calcium
196mg
19%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.