Main DishesMarch 16, 2014
Calories
351
Sodium
198mg
8% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Peanut Butter & Banana Breakfast Pudding
114
A variation on my other breakfast pudding.
1
1/3 cup mashed ripe banana
2 tbsp semolina (cream of wheat)
1/2 cup milk
1/2 cup water
1/4 tsp ground cinnamon
1 tbsp peanut butter
1 tbsp brown sugar (you could use more or less depending on how sweet the banana is)
2 tbsp semolina (cream of wheat)
1/2 cup milk
1/2 cup water
1/4 tsp ground cinnamon
1 tbsp peanut butter
1 tbsp brown sugar (you could use more or less depending on how sweet the banana is)
In a small pot, bring the banana, milk, and water to a boil. Slowly stir in the semolina and cook until thickened. Add the cinnamon, peanut butter, and sugar and stir. Serve hot or cold.
Nutritions
Calories
351
Sodium
198mg
8% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g21%
Monosaturated Fat6g39%
Cholesterol11mg3%
Sodium198mg8%
Potassium410mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar25g50%
Vitamin A238IU4%
Vitamin B61mg69%
Vitamin C3mg5%
Calcium196mg19%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.