Cakes October 22, 2014
Calories
163
Sodium
328mg
13% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
1g
5% DV
Peanut Butter Banana Pancakes
158
Fluffiest made from scratch pancakes! :)
8
Ingredients:
(Makes 8 servings)
• 1 1/2 cup all purpose flour
• 3 1/2 teaspoon Baking powder
• 1 egg
• 1 3/4 cup of milk
• 1 teaspoon Salt
• 3 tablespoon of butter, melted
• 1 tablespoon sugar
(Makes 8 servings)
• 1 1/2 cup all purpose flour
• 3 1/2 teaspoon Baking powder
• 1 egg
• 1 3/4 cup of milk
• 1 teaspoon Salt
• 3 tablespoon of butter, melted
• 1 tablespoon sugar
Directions:
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• In a large bowl, sift together the flour, baking powder, salt and sugar.
• Make a well in the center and pour in the milk, egg and melted butter; mix until smooth
• Heat a lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
328mg
13% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 1g 10%
Cholesterol 29mg 9%
Sodium 328mg 13%
Potassium 327mg 9%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 4g 8%
Vitamin A 253IU 5%
Vitamin B6 0.09mg 4%
Vitamin C 0.7999999999999999mg 1%
Calcium 166mg 16%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
