Desserts
August 20, 2017
Calories
203
Sodium
6mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Peanut Butter Chocolate Peanut Bars
10
These Peanut Butter Chocolate Peanut Bars are sweet, crunchy and totally moreish. By Sugar Salt Magic
24
½ cup honey
1 Tablespoon coconut oil (note 1)
1 Tablespoon brown sugar (note 1)
1/ 2 cup peanut butter
1 ½ cups unsalted peanuts (note 3)
1 cup rice bubbles / rice krispies
½ cup pumpkin seeds (pepitas)
125 g milk chocolate
1 Tablespoon coconut oil (note 1)
1 Tablespoon brown sugar (note 1)
1/ 2 cup peanut butter
1 ½ cups unsalted peanuts (note 3)
1 cup rice bubbles / rice krispies
½ cup pumpkin seeds (pepitas)
125 g milk chocolate
Preheat the oven to 180C / 350F (160C fan forced). Line an 8x8 inch slice tin with baking paper (note 2).
Put the honey, coconut oil and brown sugar into a saucepan and heat over low heat until smooth.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
6mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
41%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
110mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
9g
19%
Vitamin A
10IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
0.5mg
0%
Calcium
19mg
1%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.