Dessert Smoothie

1353
Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV

Pretty in Pink Smoothie

221
Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions

Calories
2212

Sodium
1249mg
52% DV

Fat
185g
284% DV

Protein
21g
42% DV

Carbs
109g
37% DV

Fiber
12g
48% DV

Banana Dream Parfait

105
Photo by Viana Boenzli
prepared banana cream pudding
banana, sliced
Nilla wafers, crumbled
chocolate chips
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
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