CookiesJuly 24, 2013
Calories
79
Sodium
142mg
5% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Peanut Butter & Honey Granola Bars
141
One snack all my kids (okay, even my husband and myself) like are granola bars. BUT! They are soo expensive for one teeny tiny box that have like 6 bars in them. Umm … there are 6 people in this house; that box does not last long at all. Another thing I don’t like about pre-packaged granola bars are they add a ton of sugar! This is what I came up with to get rid of our pre-packaged granola bar habit. They have become a hit with the kids, they are super yummy, and they are healthy in my book!
12
1-1/2 cup old fashioned rolled oats
1/2 cup cereal (like Cheerios or Rice Krispies)
2 Tbsp. wheat germ
2 Tbsp. ground flax seed (or you could just use flax seed)
1/4 tsp. cinnamon
1/4 tsp. baking soda
1/2 tsp. salt
1/4 cup honey
1/4 cup peanut butter (or you could use almond butter, cashew butter, etc.)
2 Tbsp. coconut oil (or any vegetable oil)
3/4 tsp. vanilla
1/2 Tbsp. brown sugar
1/2 cup cereal (like Cheerios or Rice Krispies)
2 Tbsp. wheat germ
2 Tbsp. ground flax seed (or you could just use flax seed)
1/4 tsp. cinnamon
1/4 tsp. baking soda
1/2 tsp. salt
1/4 cup honey
1/4 cup peanut butter (or you could use almond butter, cashew butter, etc.)
2 Tbsp. coconut oil (or any vegetable oil)
3/4 tsp. vanilla
1/2 Tbsp. brown sugar
Preheat oven to 325. Line a 9x13 baking dish with parchment paper.
In a mixing bowl combine all dry ingredients.
In a separate microwaveable bowl add the honey, peanut butter, and coconut oil. Microwave for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
142mg
5% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.28g1%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium142mg5%
Potassium73mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar7g15%
Vitamin A64IU1%
Vitamin B60.2mg10%
Vitamin C0.7mg1%
Calcium40mg4%
Iron0.38000000000000006mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.