Main DishesSeptember 09, 2016
Calories
52
Sodium
26mg
1% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.8g
3% DV
Peanut Butter, Oat and Cornflake Granola (Gluten Free)
26
Homemade granola is always going to beat shop bought varieties. This is made with cashews, almonds, seeds, oats and cornflakes, all smothered in peanut butter! This granola is naturally gluten free, too.
10
20g butter/coconut oil
250g peanut butter
3 tablespoons maple syrup
100g gluten free cornflakes
50g gluten free oats
20g desiccated coconut
2 tablespoons coconut sugar
40g cashews
40g almonds
1 tablespoon chia seeds
2 tablespoons sunflower seeds
250g peanut butter
3 tablespoons maple syrup
100g gluten free cornflakes
50g gluten free oats
20g desiccated coconut
2 tablespoons coconut sugar
40g cashews
40g almonds
1 tablespoon chia seeds
2 tablespoons sunflower seeds
http://www.theculinaryjumble.com/2016/09/08/peanut-butter-oat-and-cornflake-granola-gluten-free/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
26mg
1% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6200000000000001g3%
Polysaturated Fat0.4600000000000001g2%
Monosaturated Fat0.8g5%
Cholesterol0.13999999999999999mg0%
Sodium26mg1%
Potassium46mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar3g7%
Vitamin A12IU0%
Vitamin B60.04mg2%
Vitamin C0.2mg0%
Calcium18mg1%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.