Beverage October 16, 2014
Calories
774
Sodium
461mg
19% DV
Fat
20g
31% DV
Protein
37g
75% DV
Carbs
112g
38% DV
Fiber
13g
54% DV
Peanut Butter Oatmeal Smoothie
39
Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.
1
¼ cup old fashioned oats
2 tablespoons creamy peanut butter
1 whole banana
½ cup soy milk
2 tablespoons creamy peanut butter
1 whole banana
½ cup soy milk
Add all of the ingredients to a blender.
Blend for 30 seconds and stir.
Blend for another 30 seconds to 60 seconds.
Pour into a glass and garnish with banana slices and oats if desired.
Serve immediately or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
774
Sodium
461mg
19% DV
Fat
20g
31% DV
Protein
37g
75% DV
Carbs
112g
38% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 4g 28%
Monosaturated Fat 9g 60%
Cholesterol 44mg 14%
Sodium 461mg 19%
Potassium 2137mg 61%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 59g 119%
Vitamin A 249IU 4%
Vitamin B6 1mg 63%
Vitamin C 24mg 41%
Calcium 756mg 75%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
