AppetizersAugust 21, 2017
Calories
20
Sodium
19mg
0% DV
Fat
0.18g
0% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
Peanut Butter Protein Bites
40
These peanut butter protein balls are the perfect quick and easy snack. We got this recipe of our good mate Sal a couple of months back and have loved it ever since. A great snack that can be paired with fruit on a lunch break at work or before a gym session. They’ll last for a couple of weeks in the fridge and are really easy to make.
20
90g whey protein powder
90g milled flax seed
420g crunchy peanut butter
2 1/2 tbsp honey
Chopped nuts
90g milled flax seed
420g crunchy peanut butter
2 1/2 tbsp honey
Chopped nuts
1. Combine protein, flax seed, peanut butter and honey in a large mixing bowl. Stir together.
2. Roll into bite sized balls
3. roll balls in protein powder.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
19mg
0% DV
Fat
0.18g
0% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.03g0%
Polysaturated Fat0.09g0%
Monosaturated Fat0.06g0%
Cholesterol0.08mg0%
Sodium19mg0%
Potassium17mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar3g6%
Vitamin A48IU0%
Vitamin B60.02mg1%
Vitamin C0.0mg0%
Calcium5mg0%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.