Main DishesApril 10, 2013
Calories
235
Sodium
166mg
6% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
Peanut, Sesame Noodles
111
Peanut Sesame Noodles are a quick and tasty dish, which tastes great hot or cold; making it the perfect dish for a picnic!?!
2
½ package Angel hair or Spaghetti pasta, a package is 16 oz.
½ Red bell pepper, thinly sliced
¼ Small red onion, thinly sliced
½ cup Shredded carrots
½ cup Peanut sauce
1 Tbsp. Toasted sesame seeds
2 Tbsp. Cilantro, chopped
Salt and pepper to taste
½ cup Reserved pasta water
½ Red bell pepper, thinly sliced
¼ Small red onion, thinly sliced
½ cup Shredded carrots
½ cup Peanut sauce
1 Tbsp. Toasted sesame seeds
2 Tbsp. Cilantro, chopped
Salt and pepper to taste
½ cup Reserved pasta water
1. Cook the pasta according to the package directions. Drain the cooked pasta, but reserve ½ cup of the cooking water.
2. In a large bowl toss the hot pasta with all of the remaining ingredients, except...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
166mg
6% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g28%
Monosaturated Fat7g48%
Cholesterol1mg0%
Sodium166mg6%
Potassium423mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g15%
Vitamin A5642IU112%
Vitamin B60.7mg35%
Vitamin C7mg12%
Calcium73mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.