Salads July 25, 2015
Calories
234
Sodium
485mg
20% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Pear, Blue Cheese, Pecan and Mixed Green Salad
132
Will become a family favorite!!
4
1 bag mixed greens
2 Medium pears (thinly sliced)
1/3 cup roasted pecans (chopped)
1/4 cup red onion (thinly sliced)
2oz blue cheese
1/4 cup apple juice (sugar free)
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/3 cup bacon (optional) (if you want a protein)
2 Medium pears (thinly sliced)
1/3 cup roasted pecans (chopped)
1/4 cup red onion (thinly sliced)
2oz blue cheese
1/4 cup apple juice (sugar free)
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/3 cup bacon (optional) (if you want a protein)
Dressing:
In a medium bowl mix apple juice, balsamic vinegar, olive oil, dijon mustard, salt and black pepper. Let chill in refrigerator for at least 20 minutes. Drizzle lightly over salad before serving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
485mg
20% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 17%
Monosaturated Fat 12g 77%
Cholesterol 13mg 4%
Sodium 485mg 20%
Potassium 167mg 4%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 10%
Vitamin A 430IU 8%
Vitamin B6 0.26mg 13%
Vitamin C 9mg 15%
Calcium 22mg 2%
Iron 0.59mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
