Pear & Cabbage Slaw

January 08, 2014

105

Pair this crisp slaw with grilled chicken or ribs, or serve as a salad.

1/4 cup low-fat mayonnaise
1/4 cup low-fat plain yogurt
3 tablespoons rice wine vinegar
2 teaspoons sugar
2 teaspoons salt
4 cups finely shredded red or green cabbage, or a combination
½ red onion, thinly sliced
2 cups shredded or julienned carrots
3/4 cup golden raisins
3 large firm pears, cored and thinly sliced or julienned on a mandolin

Measure mayonnaise, yogurt and rice wine vinegar into a non-reactive bowl. Add sugar and salt to taste and whisk smooth. Combine cabbage, onion, carrots and raisins and toss together. Pour dressing over cabbage and mix to coat evenly before adding julienned pears and gently tossing to distribute throughout. Serve immediately.

Nutritions

Calories
203

Sodium
878mg
36% DV

Fat
9g
15% DV

Protein
3g
7% DV

Carbs
26g
8% DV

Fiber
4g
16% DV