Salads
January 08, 2014
Calories
203
Sodium
878mg
36% DV
Fat
9g
15% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
Pear & Cabbage Slaw
36
Pair this crisp slaw with grilled chicken or ribs, or serve as a salad.
6
1/4 cup low-fat mayonnaise
1/4 cup low-fat plain yogurt
3 tablespoons rice wine vinegar
2 teaspoons sugar
2 teaspoons salt
4 cups finely shredded red or green cabbage, or a combination
½ red onion, thinly sliced
2 cups shredded or julienned carrots
3/4 cup golden raisins
3 large firm pears, cored and thinly sliced or julienned on a mandolin
1/4 cup low-fat plain yogurt
3 tablespoons rice wine vinegar
2 teaspoons sugar
2 teaspoons salt
4 cups finely shredded red or green cabbage, or a combination
½ red onion, thinly sliced
2 cups shredded or julienned carrots
3/4 cup golden raisins
3 large firm pears, cored and thinly sliced or julienned on a mandolin
Measure mayonnaise, yogurt and rice wine vinegar into a non-reactive bowl. Add sugar and salt to taste and whisk smooth.
Combine cabbage, onion, carrots and raisins and toss together.
Pour dressing over cabbage and mix to coat evenly before adding julienned pears and gently tossing to distribute throughout.
Serve immediately.
Nutritions
Calories
203
Sodium
878mg
36% DV
Fat
9g
15% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
3g
19%
Cholesterol
33mg
11%
Sodium
878mg
36%
Potassium
203mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
302IU
6%
Vitamin B6
0.15mg
7%
Vitamin C
3mg
6%
Calcium
102mg
10%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
