Salads

Pear & Cabbage Slaw

36

Pair this crisp slaw with grilled chicken or ribs, or serve as a salad.

6
1/4 cup low-fat mayonnaise
1/4 cup low-fat plain yogurt
3 tablespoons rice wine vinegar
2 teaspoons sugar
2 teaspoons salt
4 cups finely shredded red or green cabbage, or a combination
½ red onion, thinly sliced
2 cups shredded or julienned carrots
3/4 cup golden raisins
3 large firm pears, cored and thinly sliced or julienned on a mandolin
Measure mayonnaise, yogurt and rice wine vinegar into a non-reactive bowl. Add sugar and salt to taste and whisk smooth. Combine cabbage, onion, carrots and raisins and toss together. Pour dressing over cabbage and mix to coat evenly before adding julienned pears and gently tossing to distribute throughout. Serve immediately.
Nutritions

Calories
203

Sodium
878mg
36% DV

Fat
9g
15% DV

Protein
3g
7% DV

Carbs
26g
8% DV

Fiber
4g
16% DV

Delicious 3-Bean Spanish Vegan Paella

223

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

198
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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