Main DishesApril 30, 2013
Calories
1084
Sodium
217mg
9% DV
Fat
54g
84% DV
Protein
26g
53% DV
Carbs
122g
41% DV
Fiber
25g
103% DV
Pear Granola Breakfast Crisp
136
Fresh pears make this delicious breakfast granola!
6
For the granola:
4 cups old fashioned oats
1 cup pecans, chopped
1 cup ground flax seed
1/2 cup unsweetened shredded coconut
1/4 cup olive oil
1/4 cup honey
1/4 cup packed brown sugar
4 Tablespoons unsalted butter
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon salt
For the pears:
2 Tablespoons butter
8 medium pears, peeled, cored and thinly sliced
4 Tablespoons honey
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
pinch salt
4 cups old fashioned oats
1 cup pecans, chopped
1 cup ground flax seed
1/2 cup unsweetened shredded coconut
1/4 cup olive oil
1/4 cup honey
1/4 cup packed brown sugar
4 Tablespoons unsalted butter
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon salt
For the pears:
2 Tablespoons butter
8 medium pears, peeled, cored and thinly sliced
4 Tablespoons honey
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
pinch salt
1. In a large bowl, combine oats, pecans, flax seed, and coconut. Set aside
2. In a small saucepan, combine oil, honey, brown sugar, and butter over med-low heat. Heat and stir until butter is melted and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1084
Sodium
217mg
9% DV
Fat
54g
84% DV
Protein
26g
53% DV
Carbs
122g
41% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat6g40%
Monosaturated Fat33g210%
Cholesterol33mg11%
Sodium217mg9%
Potassium624mg17%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar38g77%
Vitamin A376IU7%
Vitamin B60.64mg32%
Vitamin C3mg6%
Calcium191mg19%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.