Salads
January 19, 2015
Calories
1245
Sodium
1840mg
76% DV
Fat
107g
164% DV
Protein
25g
51% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Pear, Prosciutto And Arugula Salad
3
This grilled pear, prosciutto, feta and arugula salad has a great balance of sweet, salty, and tart.
2
1½ cups baby arugula, loosely packed (more or less, as desired)
4 slices prosciutto, torn into pieces
1 firm pear, sliced ? inch thick
? cup feta cheese, crumbled
¼ toasted pecans, chopped
½ small red onion, thinly sliced
3 tablespoons olive oil
1 tablespoon Dijon mustard
2 tablespoons lemon juice
1 teaspoon balsamic vinegar
1-2 tablespoons honey, to taste
salt and freshly ground black pepper, to taste
4 slices prosciutto, torn into pieces
1 firm pear, sliced ? inch thick
? cup feta cheese, crumbled
¼ toasted pecans, chopped
½ small red onion, thinly sliced
3 tablespoons olive oil
1 tablespoon Dijon mustard
2 tablespoons lemon juice
1 teaspoon balsamic vinegar
1-2 tablespoons honey, to taste
salt and freshly ground black pepper, to taste
Heat a grill pan over medium-high heat. Spray with nonstick spray. Lightly brush both sides of the pear slices with the olive oil and sprinkle with a little salt. Grill until they have visible grill marks,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1245
Sodium
1840mg
76% DV
Fat
107g
164% DV
Protein
25g
51% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
168%
Polysaturated Fat
13g
82%
Monosaturated Fat
60g
375%
Cholesterol
137mg
46%
Sodium
1840mg
76%
Potassium
596mg
17%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
12g
24%
Vitamin A
378IU
7%
Vitamin B6
0.82mg
41%
Vitamin C
12mg
21%
Calcium
52mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
