Peas Capsicum Masala

May 12, 2014

I love this season of the year very much.Though south India is always hot,this season of the year is less hot and best part is you get freshest of vegetables and some of my favorite seasonal fruits and veggies like cauliflower,peas,strawberries etc.When fresh vegetables are available I try to make the most of it and cook them in all possible ways.I like to cook fresh vegetables with minimum spices so as to bring out the real flavor and taste of them.As I have said before these days I make a lot

Method: 1.Heat a kadai and add 2 teaspoons oil.Once hot add sumin,green chillies and ginger.Then add sliced onions and saute till translucent.
See the full directions on my site

Dinner Sautéed

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1/3 cup full fat coconut milk
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c lukewarm water
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1/4 c shortening
1/4 c sugar
1 t salt
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3 c all purpose flour
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

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Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

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Peas Capsicum Masala

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