Main DishesMarch 19, 2013
Calories
1141
Sodium
239mg
9% DV
Fat
39g
60% DV
Protein
32g
64% DV
Carbs
156g
53% DV
Fiber
12g
50% DV
Pecan Chicken w/ Honey Mustard Sauce
101
4
For Chicken:
4 chicken breast halves
1 egg
1/4 c. milk
1 c. panko bread crumbs*
1 c. pecans, finely chopped*
1 c. flour*
1/4 c. oil, for frying
*I used what looked good and add more if needed
For Honey Mustard Sauce:
1/2 c. mayo
1/4 c. stone ground mustard*
1 Tbsp milk
1 Tbsp sweet rice wine vinegar*
2 Tbsp honey*
*I only had spicy brown mustard, I used seasoned rice wine vinegar, and I only used 1 Tbsp honey. (we thought it was a perfect combo)
4 chicken breast halves
1 egg
1/4 c. milk
1 c. panko bread crumbs*
1 c. pecans, finely chopped*
1 c. flour*
1/4 c. oil, for frying
*I used what looked good and add more if needed
For Honey Mustard Sauce:
1/2 c. mayo
1/4 c. stone ground mustard*
1 Tbsp milk
1 Tbsp sweet rice wine vinegar*
2 Tbsp honey*
*I only had spicy brown mustard, I used seasoned rice wine vinegar, and I only used 1 Tbsp honey. (we thought it was a perfect combo)
For sauce, place all ingredients in a saucepan in order, stirring to combine. Heat to medium heat, do not boil (sauce will separate). When warm, remove from heat.
Trim chicken. Pound to even thickness (we...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1141
Sodium
239mg
9% DV
Fat
39g
60% DV
Protein
32g
64% DV
Carbs
156g
53% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat7g47%
Monosaturated Fat25g157%
Cholesterol50mg17%
Sodium239mg9%
Potassium435mg12%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar15g30%
Vitamin A172IU3%
Vitamin B61mg71%
Vitamin C3mg5%
Calcium112mg11%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.