Side DishesJanuary 10, 2015
Calories
280
Sodium
677mg
28% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
2g
11% DV
Penne Red Sauce Pasta
151
Kids Love Pasta
4
ngredients
1 1/2 cups cooked Penne Pasta
2 cups blanched and finely chopped tomatoes
2 tbsp olive oil
2 bayleaves (tejpatta)
6 to 8 black peppercorns (kalimirch)
1/2 cup finely chopped onions
1 1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped capsicum
salt to taste
3 tbsp tomato puree
1/2 cup tomato ketchup
1 tsp dried oregano
1 1/2 tsp dry red chilli flakes (paprika)
1/2 tsp sugar (optional)
1/4 cup fresh cream
1 1/2 cups cooked Penne Pasta
2 cups blanched and finely chopped tomatoes
2 tbsp olive oil
2 bayleaves (tejpatta)
6 to 8 black peppercorns (kalimirch)
1/2 cup finely chopped onions
1 1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped capsicum
salt to taste
3 tbsp tomato puree
1/2 cup tomato ketchup
1 tsp dried oregano
1 1/2 tsp dry red chilli flakes (paprika)
1/2 tsp sugar (optional)
1/4 cup fresh cream
Method
Heat the olive in a broad non-stick pan, add the bayleaves and peppercorns and sauté on a medium flame for 30 seconds.
Add the onions and garlic and sauté on a medium flame for 2 minutes.
Add the capsicum and sauté on a medium flame for another 1 to 2 minutes.
Add the tomatoes and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
Remove the bayleaves and discard them.
Add the tomato purée, tomato ketchup, oregano, chilli flakes and sugar, mix well and cook on a medium flame for 1 minute.
Add the cream, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
Add the Penne Pastai, toss gently and cook on a medium flame for 2 more minutes, while stirring continuously.
Garnish with fresh cream and cheese and serve immediately with garlic bread.
Nutritions
Calories
280
Sodium
677mg
28% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g9%
Monosaturated Fat7g44%
Cholesterol35mg11%
Sodium677mg28%
Potassium555mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar18g37%
Vitamin A1009IU20%
Vitamin B60.39mg19%
Vitamin C15mg26%
Calcium77mg7%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.