Main Dishes April 03, 2014
Calories
348
Sodium
1224mg
51% DV
Fat
21g
32% DV
Protein
18g
37% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Penne with Asparagus, Bacon and Pine Nuts
36
This is the perfect springtime pasta dish because it's light while still managing to fill you up and making you feel like you've eaten! Why, you ask? Bacon! The addition of just a little bit of bacon takes this dish right over the top without being too heavy or overpowering! This is the perfect light lunch or dinner and it's all you need because you've got your starch, veggies and BACON all in one dish! Enjoy!
6
1 lb. penne pasta
2 bunches asparagus, trimmed of woody stems and cut into 1" pieces
4 oz. bacon, diced
2 cloves garlic, minced
1/3 c. freshly squeezed lemon juice
1/4 c. extra virgin olive oil
1 t. salt
1/2 t. pepper
1/2 c. Parmesan cheese
1/4 c. toasted pine nuts
2 bunches asparagus, trimmed of woody stems and cut into 1" pieces
4 oz. bacon, diced
2 cloves garlic, minced
1/3 c. freshly squeezed lemon juice
1/4 c. extra virgin olive oil
1 t. salt
1/2 t. pepper
1/2 c. Parmesan cheese
1/4 c. toasted pine nuts
In a large pot of salted water cook the pasta. Three minutes before the pasta is done cooking, add the asparagus to the pot and boil along with the pasta. Before draining, ladle out 1/2 c. of the pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
1224mg
51% DV
Fat
21g
32% DV
Protein
18g
37% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 55%
Cholesterol 44mg 14%
Sodium 1224mg 51%
Potassium 208mg 5%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 358IU 7%
Vitamin B6 0.13mg 6%
Vitamin C 12mg 20%
Calcium 461mg 46%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.