Main Dishes June 29, 2015
Calories
451
Sodium
1788mg
74% DV
Fat
28g
43% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Penne with Corn and Spicy Sausage
90
There are so many things to say about this pasta, so hang on to your hats. I saw Giada DeLaurentiis make this on her show and instantly fell in love. I also knew only one bite of this stuff would be necessary, because it\\\'s a decadence overload! Know this: if you need a dish with less than roughly 500 calories a serving, this is not your dish. Now let\'s get on to the good stuff!
6
1 lb. penne pasta
1 T. olive oil
1 small yellow onion, diced
1 lb. spicy Italian sausage (KC friends, try Scimeca brand)
1 t. crushed red pepper flakes
2 c. frozen corn, thawed (Trader Joe\'s fire-roasted corn, anyone?)
1 t. salt (plus more for salting pasta water)
8 oz. low fat cream cheese, at room temperature
1 c. grated Parmesan cheese
1/4 c. fresh basil, finely chopped
1 T. olive oil
1 small yellow onion, diced
1 lb. spicy Italian sausage (KC friends, try Scimeca brand)
1 t. crushed red pepper flakes
2 c. frozen corn, thawed (Trader Joe\'s fire-roasted corn, anyone?)
1 t. salt (plus more for salting pasta water)
8 oz. low fat cream cheese, at room temperature
1 c. grated Parmesan cheese
1/4 c. fresh basil, finely chopped
Cook the pasta in well salted water according to package directions. Before draining, reserve 1 c. pasta water. Drain the pasta then set aside. Heat the oil in a medium skillet over medium high heat and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
1788mg
74% DV
Fat
28g
43% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 82%
Polysaturated Fat 2g 13%
Monosaturated Fat 9g 59%
Cholesterol 76mg 25%
Sodium 1788mg 74%
Potassium 156mg 4%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 827IU 16%
Vitamin B6 0.56mg 28%
Vitamin C 2mg 3%
Calcium 949mg 94%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.