SandwichesFebruary 20, 2013
Calories
343
Sodium
625mg
26% DV
Fat
14g
22% DV
Protein
40g
80% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
Pepper Jack Pulled Pork Ciabatta Sandwich
322
Tender and juicy pulled pork layered with refried beans, red onion, avocado and pepper jack cheese on a ciabatta roll. Melt under the broiler...perfection!!
6
2 lbs boneless pork roast
1/2 cup chopped onion
1 can (14.5 oz.) beef broth
Ciabatta Rolls
1 can (small) refried beans (I used fat free)
1 packet taco seasoning
pepper jack cheese, sliced thin
red onion, thinly sliced
avocados, sliced
dijon mustard
1/2 cup chopped onion
1 can (14.5 oz.) beef broth
Ciabatta Rolls
1 can (small) refried beans (I used fat free)
1 packet taco seasoning
pepper jack cheese, sliced thin
red onion, thinly sliced
avocados, sliced
dijon mustard
Place roast, onion and beef broth in crock pot. Cook on low for 6 to 8 hours. Shred the pork using 2 forks in the crock pot...it will pretty much fall apart for you! Leave it in the crock pot until ready...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
625mg
26% DV
Fat
14g
22% DV
Protein
40g
80% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g16%
Monosaturated Fat6g39%
Cholesterol117mg39%
Sodium625mg26%
Potassium673mg19%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A95IU1%
Vitamin B61mg60%
Vitamin C3mg6%
Calcium32mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.