Main Dishes January 17, 2015
Calories
2764
Sodium
1495mg
62% DV
Fat
143g
220% DV
Protein
62g
124% DV
Carbs
106g
36% DV
Fiber
25g
103% DV
Peppers Stuffed with Corn, Beef, and Black Beans
36
4
6 mild peppers, like Anaheim
1 lb ground beef
1/2 onion, diced
3/4 cup uncooked rice
3/4 cup stock or broth, any flavor
1 tomato, diced
3 ears fresh corn, or 3/4 cup frozen
1 can black beans, drained and rinsed
1 can tomato sauce
1 lb ground beef
1/2 onion, diced
3/4 cup uncooked rice
3/4 cup stock or broth, any flavor
1 tomato, diced
3 ears fresh corn, or 3/4 cup frozen
1 can black beans, drained and rinsed
1 can tomato sauce
1.Preheat an oven to 350.
2.In a large saute pan, brown the ground beef.
3.Drain 1/2 the fat from skillet, add onion and cook until translucent.
4.Add rice, broth, tomato, corn and black beans to skillet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2764
Sodium
1495mg
62% DV
Fat
143g
220% DV
Protein
62g
124% DV
Carbs
106g
36% DV
Fiber
25g
103% DV
