Peppers Stuffed with Corn, Beef, and Black Beans

January 17, 2015

This Tex-Mex twist on traditional stuffed peppers is ready in under 30 minutes! Mashed potatoes are the perfect side dish.

6 mild peppers, like Anaheim
1 lb ground beef
1/2 onion, diced
3/4 cup uncooked rice
3/4 cup stock or broth, any flavor
1 tomato, diced
3 ears fresh corn, or 3/4 cup frozen
1 can black beans, drained and rinsed
1 can tomato sauce

1.Preheat an oven to 350. 2.In a large saute pan, brown the ground beef. 3.Drain 1/2 the fat from skillet, add onion and cook until translucent. 4.Add rice, broth, tomato, corn and black beans to skillet,...
See the full directions on my site

Nutritions

Calories
2764

Sodium
1495mg
62% DV

Fat
143g
220% DV

Protein
62g
124% DV

Carbs
106g
36% DV

Fiber
25g
103% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 42g 210%

Polysaturated Fat 25g 160%

Monosaturated Fat 75g 473%

Cholesterol 130mg 43%

Sodium 1495mg 62%

Potassium 2343mg 66%

Protein 62g 124%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 103%

Sugar 21g 42%

Vitamin A 1655IU 33%

Vitamin B6 6mg 333%

Vitamin C 23mg 38%

Calcium 189mg 18%

Iron 12mg 69%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner