Main DishesJanuary 17, 2015
Calories
2764
Sodium
1495mg
62% DV
Fat
143g
220% DV
Protein
62g
124% DV
Carbs
106g
36% DV
Fiber
25g
103% DV
Peppers Stuffed with Corn, Beef, and Black Beans
28
This Tex-Mex twist on traditional stuffed peppers is ready in under 30 minutes! Mashed potatoes are the perfect side dish.
4
6 mild peppers, like Anaheim
1 lb ground beef
1/2 onion, diced
3/4 cup uncooked rice
3/4 cup stock or broth, any flavor
1 tomato, diced
3 ears fresh corn, or 3/4 cup frozen
1 can black beans, drained and rinsed
1 can tomato sauce
1 lb ground beef
1/2 onion, diced
3/4 cup uncooked rice
3/4 cup stock or broth, any flavor
1 tomato, diced
3 ears fresh corn, or 3/4 cup frozen
1 can black beans, drained and rinsed
1 can tomato sauce
1.Preheat an oven to 350.
2.In a large saute pan, brown the ground beef.
3.Drain 1/2 the fat from skillet, add onion and cook until translucent.
4.Add rice, broth, tomato, corn and black beans to skillet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2764
Sodium
1495mg
62% DV
Fat
143g
220% DV
Protein
62g
124% DV
Carbs
106g
36% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g210%
Polysaturated Fat25g160%
Monosaturated Fat75g473%
Cholesterol130mg43%
Sodium1495mg62%
Potassium2343mg66%
Protein62g124%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar21g42%
Vitamin A1655IU33%
Vitamin B66mg333%
Vitamin C23mg38%
Calcium189mg18%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.