Side Dishes

Peppery Arugula Pasta

Light and flavorful, a great component to a citrus or salty main dish.

2
6 ounces pasta of choice
1 tbsp extra virgin olive oil
¼ cup chicken or vegetable broth
1 tsp fresh cracked black pepper
1/3 cup fresh grated parmesan cheese
2 cups fresh arugula
Cook the pasta according to package instructions. In a sauce pan heat oil, broth, and pepper stirring to combine. Once fragrant (1-2 minutes) remove from heat and toss with pasta. Add cheese and arugula and...
See the full directions on my site
Nutritions

Calories
263

Sodium
627mg
26% DV

Fat
18g
28% DV

Protein
19g
39% DV

Carbs
2g
0% DV

Fiber
1g
5% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV