Side DishesJanuary 27, 2014
Calories
263
Sodium
627mg
26% DV
Fat
18g
28% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Peppery Arugula Pasta
Light and flavorful, a great component to a citrus or salty main dish.
2
6 ounces pasta of choice
1 tbsp extra virgin olive oil
ΒΌ cup chicken or vegetable broth
1 tsp fresh cracked black pepper
1/3 cup fresh grated parmesan cheese
2 cups fresh arugula
1 tbsp extra virgin olive oil
ΒΌ cup chicken or vegetable broth
1 tsp fresh cracked black pepper
1/3 cup fresh grated parmesan cheese
2 cups fresh arugula
Cook the pasta according to package instructions. In a sauce pan heat oil, broth, and pepper stirring to combine. Once fragrant (1-2 minutes) remove from heat and toss with pasta. Add cheese and arugula and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
627mg
26% DV
Fat
18g
28% DV
Protein
19g
39% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g9%
Monosaturated Fat8g55%
Cholesterol44mg14%
Sodium627mg26%
Potassium144mg4%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.5g1%
Vitamin A566IU11%
Vitamin B60.24000000000000002mg12%
Vitamin C2mg3%
Calcium472mg47%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.