Main DishesJuly 18, 2013
Calories
39
Sodium
0.0mg
0% DV
Fat
4g
6% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Perfect Pan-Roasted Chicken Thighs
26
Great way to keep the meat juicy and the skin crispy!
6
6 skin-on, bone-in chicken thighs
Kosher salt, freshly ground pepper and garlic salt, to taste
2 TBSP vegetable oil
Kosher salt, freshly ground pepper and garlic salt, to taste
2 TBSP vegetable oil
Preheat oven to 475. Season chicken with salt, pepper and garlic salt. Heat oil in a heavy nonstick skillet over high heat until hot but not smoking. Place chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high and continue cooking skin-side down, occasionally rearranging chicken and rotating pan to evenly distribute heat, until fat renders and skin is golden brown - about 12 minutes. Transfer skillet to oven and continue cooking 13 more minutes. Flip chicken and continue cooking until skin crisps and meat is cooked through - about 5 more minutes. Transfer to a plate and let rest 5 minutes before serving.
Nutritions
Calories
39
Sodium
0.0mg
0% DV
Fat
4g
6% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.07g0%
Monosaturated Fat0.52g3%
Cholesterol0.05mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0g0%
Vitamin A0.0IU0%
Vitamin B60.05mg2%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.