CakesDecember 08, 2015
Calories
4054
Sodium
462mg
19% DV
Fat
215g
331% DV
Protein
83g
166% DV
Carbs
508g
173% DV
Fiber
45g
183% DV
Perfect Pineapple Upside Down Cake
2
This one I can’t wait for you to try – it’s hard to believe it’s healthy and nourishing because it tastes so sweet and delicious. The icing is my favourite thing in the world. I made this to ice a carrot cake a few months ago and it tastes amazing, so I thought I’d try it with a different combo and the flavours really work well together. Hope you like it!
For the cake:
1.5 cups/170g coconut flour
1 cup/215g coconut oil
7 eggs
3/4 cup/225g natural sweetener or honey
1 tsp baking powder
1 fresh pineapple (or 2 cans of pineapple slices)
1 punnet fresh raspberries
For the icing:
1 cup/150g cashews
1/2 cup/250ml coconut water
2/3 cup/65g pitted dates
Optional toppings:
Coconut flakes
Sea buckthorn powder
Fresh raspberries
Walnuts
Pumpkin seeds
1.5 cups/170g coconut flour
1 cup/215g coconut oil
7 eggs
3/4 cup/225g natural sweetener or honey
1 tsp baking powder
1 fresh pineapple (or 2 cans of pineapple slices)
1 punnet fresh raspberries
For the icing:
1 cup/150g cashews
1/2 cup/250ml coconut water
2/3 cup/65g pitted dates
Optional toppings:
Coconut flakes
Sea buckthorn powder
Fresh raspberries
Walnuts
Pumpkin seeds
1. Preheat the oven to 160C.
2. In a large bowl mix together the coconut flour, coconut oil, eggs, natural sweetener/honey and baking powder until you get a spreadable consistency.
3. Grease 2 baking tins...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4054
Sodium
462mg
19% DV
Fat
215g
331% DV
Protein
83g
166% DV
Carbs
508g
173% DV
Fiber
45g
183% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat122g613%
Polysaturated Fat26g164%
Monosaturated Fat66g414%
Cholesterol16mg5%
Sodium462mg19%
Potassium5309mg151%
Protein83g166%
% DAILY VALUE*
Total Carbohydrate
Fiber45g183%
Sugar286g572%
Vitamin A713IU14%
Vitamin B65mg283%
Vitamin C99mg166%
Calcium536mg53%
Iron23mg132%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.