Cakes

Perfect Pineapple Upside Down Cake

1

This one I can’t wait for you to try – it’s hard to believe it’s healthy and nourishing because it tastes so sweet and delicious. The icing is my favourite thing in the world. I made this to ice a carrot cake a few months ago and it tastes amazing, so I thought I’d try it with a different combo and the flavours really work well together. Hope you like it!

For the cake:

1.5 cups/170g coconut flour
1 cup/215g coconut oil
7 eggs
3/4 cup/225g natural sweetener or honey
1 tsp baking powder
1 fresh pineapple (or 2 cans of pineapple slices)
1 punnet fresh raspberries

For the icing:

1 cup/150g cashews
1/2 cup/250ml coconut water
2/3 cup/65g pitted dates

Optional toppings:

Coconut flakes
Sea buckthorn powder
Fresh raspberries
Walnuts
Pumpkin seeds
1. Preheat the oven to 160C. 2. In a large bowl mix together the coconut flour, coconut oil, eggs, natural sweetener/honey and baking powder until you get a spreadable consistency. 3. Grease 2 baking tins...
See the full directions on my site
Nutritions

Calories
4054

Sodium
462mg
19% DV

Fat
215g
331% DV

Protein
83g
166% DV

Carbs
508g
173% DV

Fiber
45g
183% DV

Delicious 3-Bean Spanish Vegan Paella

235

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

208
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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